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Chronic Pain

How Exercise Physiology Helps You Manage Osteoarthritis in the Inner West

Living with Osteoarthritis? You’re not alone. If you’ve been diagnosed with osteoarthritis and you’re in the Inner West — whether that’s Marrickville, Leichhardt, or nearby — you don’t have to navigate this alone. Osteoarthritis (OA) is the most common form of arthritis, affecting more than 2.2 million Australians. It’s something we hear about often—“wear and […]

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The Energy Audit: Understanding Your Energy Budget with Chronic Fatigue Syndrome

Before reading, if you haven’t already, please read the following disclaimer. And if reading a few hundred words is outside of your capacity at the moment, skip ahead to the end for a TL;DR (too long; didn’t read, i.e. summary). My apologies in advance, this ended up being a little longer than I intended. Our

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Exercise and Chronic Pain

How Exercise Can Reduce Chronic Pain—and Help You Feel Better Every Day

If you’re living with chronic pain, chances are you’ve been through the wringer. Scans, scripts, conflicting advice, and the occasional “just rest” from someone who means well but doesn’t get it. Maybe medication didn’t help. Maybe it helped but came with side effects. Or maybe you’ve just hit a wall and thought, “Surely there’s got

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Osteoarthritis vs Rheumatoid Arthritis

Osteoarthritis vs. Rheumatoid Arthritis: What’s the Difference?

“I Just Got Diagnosed… Now What?” Hearing that you have arthritis can be overwhelming. Whether it’s osteoarthritis (OA) or rheumatoid arthritis (RA), you might be wondering: What does this mean for my future? Will I still be able to move the way I want? Good news: Exercise is one of the best tools for managing

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Hip Osteoarthritis can be treated with exercise

Hip Osteoarthritis: How Exercise Can Help with Pain – Routines and Tips

If your hip hurts when you stand up, walk up stairs, or get out of bed in the morning — you’re not alone. Osteoarthritis (OA) of the hip is a major cause of pain and mobility issues in Australia with over 2.1 million people affected, and for many people, the pain and stiffness make the

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Lower Back Pain Treatment: Exercise Physiologist vs. Physio

Searching for lower back pain treatment can lead you down a sometimes confusing path with many options. Among the most beneficial and least invasive treatments for lower back pain are exercise-based therapies, particularly those implemented by Exercise Physiologists. As Exercise Physiologists, we utilise exercise science to alleviate pain, improve function, and prevent future issues. This

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Osteoarthritis Symptoms, Diagnosis and Treatment

Osteoarthritis: Symptoms, Diagnosis and Treatment

Introduction Osteoarthritis (OA) is sometimes referred to as a wear and tear disease. It is a very common issue with older people and many people think that osteoarthritis is an inevitable consequence of aging. But is it? Keep reading to see what the experts say about the risk factors, symptoms, diagnosis and treatment of osteoarthritis.

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Exercise and Osteoporosis: Can it help?

How Does Exercise Help With Osteoporosis?

As we navigate the complexities of health and well-being, one condition that often goes undiscussed—until it directly impacts us or someone we know—is osteoporosis. This silent condition poses a risk to many, particularly as we age. It’s a sobering thought that something as seemingly sturdy as our skeleton can become so fragile. In light of

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