Hip Osteoarthritis: How Exercise Can Help with Pain – Routines and Tips
Osteoarthritis (OA) of the hip is a major cause of pain and mobility issues in Australia with over 2.1 million people affected. Being overweight and a sedentary lifestyle can put more strain on joints and increase the likelihood of developing osteoarthritis. Symptoms of osteoarthritis in the hip include persistent pain, stiffness and reduced range of […]
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