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Chronic Pain

The Role of Accredited Exercise Physiologists in Managing Osteoarthritis

Living with Osteoarthritis? You’re not alone. Osteoarthritis (OA) is the most common form of arthritis, affecting more than 2.2 million Australians. It’s something we hear about often—“wear and tear” of the joints—but if you’ve recently been diagnosed, it can feel anything but ordinary. Whether you’re feeling stiff in the morning, struggling to walk up stairs, […]

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Exercise and Chronic Pain

How Exercise Can Reduce Chronic Pain—and Help You Feel Better Every Day

If you’re living with chronic pain, chances are you’ve been through the wringer. Scans, scripts, conflicting advice, and the occasional “just rest” from someone who means well but doesn’t get it. Maybe medication didn’t help. Maybe it helped but came with side effects. Or maybe you’ve just hit a wall and thought, “Surely there’s got

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Osteoarthritis vs Rheumatoid Arthritis

Osteoarthritis vs. Rheumatoid Arthritis: What’s the Difference?

“I Just Got Diagnosed… Now What?” Hearing that you have arthritis can be overwhelming. Whether it’s osteoarthritis (OA) or rheumatoid arthritis (RA), you might be wondering: What does this mean for my future? Will I still be able to move the way I want? Good news: Exercise is one of the best tools for managing

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Hip Osteoarthritis can be treated with exercise

Hip Osteoarthritis: How Exercise Can Help with Pain – Routines and Tips

Osteoarthritis (OA) of the hip is a major cause of pain and mobility issues in Australia with over 2.1 million people affected. Being overweight and a sedentary lifestyle can put more strain on joints and increase the likelihood of developing osteoarthritis. Symptoms of osteoarthritis in the hip include persistent pain, stiffness and reduced range of

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Lower Back Pain Treatment: Exercise Physiologist vs. Physio

Searching for lower back pain treatment can lead you down a sometimes confusing path with many options. Among the most beneficial and least invasive treatments for lower back pain are exercise-based therapies, particularly those implemented by Exercise Physiologists. As Exercise Physiologists, we utilise exercise science to alleviate pain, improve function, and prevent future issues. This

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Osteoarthritis Symptoms, Diagnosis and Treatment

Osteoarthritis: Symptoms, Diagnosis and Treatment

Introduction Osteoarthritis (OA) is sometimes referred to as a wear and tear disease. It is a very common issue with older people and many people think that osteoarthritis is an inevitable consequence of aging. But is it? Keep reading to see what the experts say about the risk factors, symptoms, diagnosis and treatment of osteoarthritis.

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Exercise and Osteoporosis: Can it help?

How Does Exercise Help With Osteoporosis?

As we navigate the complexities of health and well-being, one condition that often goes undiscussed—until it directly impacts us or someone we know—is osteoporosis. This silent condition poses a risk to many, particularly as we age. It’s a sobering thought that something as seemingly sturdy as our skeleton can become so fragile. In light of

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Back on Track: 5 quick and easy exercises to reduce back pain