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Osteoporosis

Using Impact Loading to Strengthen Bones with Osteoporosis

Osteoporosis makes bones weaker and more prone to fractures. But certain types of exercise, especially impact loading, can help counteract bone loss. This article will show how these exercises help those with osteoporosis by stimulating bone formation and strength. What is Osteoporosis and Bone Health? Osteoporosis means reduced bone density making bones fragile and prone […]

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Alcohol and Osteoporosis - what are the risk factors?

Alcohol and Osteoporosis – Risk Factors You Should Know

Leave a Comment / Chronic Disease, Osteoporosis / Joe

This discussion considers current knowledge about possible links between alcohol consumption and the development of osteoporosis. It looks at osteoporosis risk factors, focusing particularly on the possible association between alcohol consumption and the development of the condition. The article draws on current professional and research literature. It seeks to provide general information rather than advice.

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How Does Exercise Help With Osteoporosis?

Leave a Comment / Chronic Pain, Exercise, Osteoporosis / Joe

As we navigate the complexities of health and well-being, one condition that often goes undiscussed—until it directly impacts us or someone we know—is osteoporosis. This silent condition poses a risk to many, particularly as we age. It’s a sobering thought that something as seemingly sturdy as our skeleton can become so fragile. In light of

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Exercise for Osteoporosis: How Does it Help?

Leave a Comment / Chronic Disease, Exercise, Osteoporosis / Chris Dounis

Osteoporosis is a condition characterised by low bone mass and deterioration of bone tissue. This can lead to a high risk of bone fractures, especially in the hip, spine and wrist. The disease can develop over many years without any symptoms or pain. It occurs when the body removes more bone than it replaces over

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Osteoporosis

Using Impact Loading to Strengthen Bones with Osteoporosis

Alcohol and Osteoporosis – Risk Factors You Should Know

How Does Exercise Help With Osteoporosis?

Exercise for Osteoporosis: How Does it Help?

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Back on Track: 5 quick and easy exercises to reduce back pain

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Osteoporosis

Using Impact Loading to Strengthen Bones with Osteoporosis

Alcohol and Osteoporosis – Risk Factors You Should Know

How Does Exercise Help With Osteoporosis?

Exercise for Osteoporosis: How Does it Help?

Services

What we treat

Locations

About

Back on Track: 5 quick and easy exercises to reduce back pain

Download now, for free

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Back on Track: 5 quick and easy exercises to reduce back pain