Reduce Back Pain: 5 quick and easy exercises to reduce back pain

Weight Management & Obesity treatment

Struggling with weight management or obesity? An exercise physiologist can help!

Let's work together to control obesity and lead a healthier, more active lifestyle, so you can enjoy life more!

Free Initial Weight Management & Obesity Consult

Effective weight management

Reduction in obesity-related health risks

Enhanced overall wellness and self confidence

Symptoms of Weight Management & Obesity

Common Obesity Signs

Deconditioning - reduced ability to perform physical activity

High blood pressure


Joint issues/discomfort

Breathing challenges



Heart rhythm abnormalities

Sleep issues

Obesity can lead to numerous health problems and significantly impact on your quality of life. But with the right lifestyle modifications and expert support, effective weight management is entirely achievable.

Control your weight, build your confidence and start living a better life!

How can we help you with weight management or obesity?

Exercise physiologists are instrumental in managing obesity. We consider your individual situation to tailor a suitable combination of regular exercise, nutritional advice, and behaviour modification to help you achieve your goals.

Join us to reclaim control over your health. Let us devise a safe, effective exercise program tailored to your ultimate weight management goals.

Overcome Weight Management & Obesity.
How to get started:

Book a session

Simply book online or give us a call to book your session.

Initial consult

We'll get to know and understand where you're at in your health journey, and create a plan tailored to your needs.

Get stronger, move better

Manage your condition, strengthen your body and live an active life.

Common Obesity Causes

  • Genetic factors
  • Poor diet
  • Physical inactivity
  • Certain medications
  • Socioeconomic factors
  • Poor mental health
  • Childhood lifestyle/ health literacy

What to expect at your appointment

  • Detailed initial consultation regarding your health history
  • Physical assessment to gauge current health status and readiness for exercise
  • Basic nutritional advice and lifestyle modification strategies
  • A tailored, manageable exercise program designed for you
  • Progress monitoring and program adjustment as necessary

Weight Management & Obesity treatment FAQs

What are the risks of unmanaged Obesity?

Untreated obesity can lead to severe health consequences like:

  • Type 2 Diabetes
  • Metabolic syndrome
  • Heart disease
  • Certain types of cancer
  • Sleep apnea
  • Osteoarthritis
  • Stroke
  • Atherosclerosis
  • Vascular dementia

Treatment typically includes lifestyle modifications like diet changes and physical activity, behaviour modifications, and sometimes weight-loss medications or surgery.


Absolutely, consistent physical activity combined with a proper diet can significantly contribute to weight loss and overall health improvement.

Yes, foods high in sugars, fats, and processed foods should be avoided. Adopting a balanced diet rich in fruits, vegetables, lean proteins, and complex carbohydrates is beneficial.

Simple measures like eating a balanced diet, engaging in regular physical activity, getting adequate sleep, and staying hydrated are key. Regular check-ups and weight monitoring can also help.

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