Reduce Back Pain: 5 quick and easy exercises to reduce back pain

Five Dock Exercise Physiologist

Helping you with:

  • Pain management
  • Moving better
  • Building strength & conditioning
  • Feeling better physically

Free Initial Consult

Five Dock Exercise Physiologist

Helping you with:

  • Pain management
  • Moving better
  • Building strength & conditioning
  • Feeling better physically

49 Queens Road Five Dock NSW 2046 (see map below)

Operating hours

Monday: 5 am–8 pm
Tuesday: 5 am–8 pm
Wednesday: 5 am–8 pm
Thursday: 5 am–8 pm
Friday: 5 am–8 pm
Saturday: Closed
Sunday: Closed

Accessibility

Lift access from car park and street, Accessible bathroom/change room.

Facilities

Full Gym Access, Creche, Pool/Hydrotherapy (limited availability), Steam Room, Sauna

Parking

Onsite underground parking available, access via ramp on Harris Rd (across from Rosebank College). Please only park in bays designated for Club Lime. Parking tickets can be validated at gym reception for 2 hours free parking.

Public Transport

Bus: 530 – “Harris Rd before Queens Rd” or “Harris Rd at Queens Rd”

We operate out of the Club Lime Five Dock Gym, giving clients access to full commercial gym equipment and setting.

Five Dock Exercise Physiologists

Alex Burjan

Senior Exercise Physiologist

Chris Dounis

Founder / Senior Exercise Physiologist

Our other locations

Gladesville

Pyrmont

St Peters

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Back on Track: 5 quick and easy exercises to reduce back pain

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Back on Track: 5 quick and easy exercises to reduce back pain

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