Reduce Back Pain: 5 quick and easy exercises to reduce back pain

Workers Compensation & CTP Exercise Physiology

Injured in the workplace? Get expert help recovering physically and mentally, so you can get back to work at full capacity.

Free Initial Consult

Personally tailored exercise programs

Regain your confidence and mobility

Get back to work as soon as possible

Empowering you to get back to work through movement

We can help rehabilitate your workplace or motor vehicle accident injury

Our aim is simple – to get you back to work as quickly as possible, so you can put your accident behind you and get on with your life.

First we work with you to identify the barriers to getting you back to work, whether those barriers are biological, psychological or social. The evidence very strongly shows us that the longer you spend away from work, the less likely you are to ever return to work, the worse your recovery will be and the more depressed you are likely to get. It is a vicious cycle and we aim to get you out of it.

Then we empower you through movement, allowing you to listen to your body as we work with you through your personally tailored exercise program. Empowerment is the key and we always ensure that you are aware that you are the master of your path forward.

Experienced in Workers Compensation rehabilitation

Experienced in Motor Vehicle Accident rehabilitation

Focused on your best outcome

We work with your whole team

We can help with back pain, acute injuries, mental health and everything in between!

Have you had an accident at work which resulted in injury – whether mental or physical? Are you currently involved in a Workers Compensation claim?

If you are, our team is able to help you get back to work and back to your full functional capacity.

Book a session with one of our exercise physiologists today.

How to get started

Book a session

Simply book online or give us a call to book your session.

Initial consult

We'll get to know and understand where you're at in your health journey, and create a plan tailored to your needs.

Get stronger, move better

Manage your condition, strengthen your body and live an active life.


We're located at multiple locations across the inner west of Sydney. We operate out of the Club Lime Five Gyms, giving clients access to full commercial gym equipment and setting.

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Back on Track: 5 quick and easy exercises to reduce back pain

Download Back on Track eBook about exercises to reduce back pain

Back on Track: 5 quick and easy exercises to reduce back pain

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