Reduce Back Pain: 5 quick and easy exercises to reduce back pain

Strength & Conditioning / Injury Rehabilitation

Get one-to-one strength and conditioning training so you can get back to and exceed your previous best.

Free Initial Consult

Build strength

Rehab an injury

Decrease risk of injury

Accredited exercise physiologist for strength & conditioning and injury rehabilitation

How can an exercise physiologist help you overcome a niggle or injury?

We differ from Physiotherapists in our specialisations and approach. Rather than being experts at diagnosis, we are the experts at designing programs to help you get back to, and exceed, your previous best health. We promote a philosophy of rehabilitation through movement, rather than rehabilitation through inactivity.

This means we will work with you to ensure that you are still able to exercise through and around your physical limitations.

As all of our Exercise Physiologists are accredited and have Medicare Provider Numbers, we are registered with all of the Private Health Insurers. The major ones that we are registered with include:






Australian Unity

and heaps more!

There are many others and we’ve only listed the major organisations above. So if you’ve got an old injury, a new one, a niggle that you can’t get right or just want some help with a tailored exercise program, our team can help you to access your rebates through your Private Health Fund.

Have you been struggling with a niggle, subtle pain or even an old injury that you can’t quite shake?

We can help.

As exercise physiologists we specialise in the treatment and management of injury recovery and rehabilitation. Our focus is on what we call functional strength and conditioning, that is that we focus on bringing your fitness and strength back up to the level that it was at prior to your original injury.

Book a session today and let’s get you back to your best.

Specialised Injury Recovery

Whether you’re dealing with persistent discomfort, an old injury that won’t quit, or something more acute, our experienced team is here to assist. Our Exercise Physiologists specialise in injury recovery and rehabilitation, focusing on restoring functional strength and conditioning to pre-injury levels.

Our approach to injury rehab is different to Physiotherapists. Rather than focusing solely on diagnosis, we’re experts in designing programs that not only help you recover but also exceed your previous health levels. Our philosophy revolves around rehabilitation through movement, ensuring you can exercise within your physical limitations.

Recognising the benefits of consistent exercise, health insurers now include Exercise Physiology services in their offerings. As accredited professionals with Medicare Provider Numbers, we’re registered with major Private Health Insurers, including Medibank, BUPA, HCF, NIB, HBF, and Australian Unity. Whether you’re dealing with an injury or seeking structured training, our team can help you access rebates through your Private Health Fund or provide guidance for an optimal physical regime in your life.

How to get started

Book a session

Simply book online or give us a call to book your session.

Initial consult

We'll get to know and understand where you're at in your health journey, and create a plan tailored to your needs.

Get stronger, move better

Manage your condition, strengthen your body and live an active life.


We're located at multiple locations across the inner west of Sydney. We operate out of the Club Lime Five Gyms, giving clients access to full commercial gym equipment and setting.

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Back on Track: 5 quick and easy exercises to reduce back pain

Download Back on Track eBook about exercises to reduce back pain

Back on Track: 5 quick and easy exercises to reduce back pain

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