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Osteoarthritis

Hip Osteoarthritis can be treated with exercise

Hip Osteoarthritis: How Exercise Can Help with Pain – Routines and Tips

Osteoarthritis (OA) of the hip is a major cause of pain and mobility issues in Australia with over 2.1 million people affected. Being overweight and a sedentary lifestyle can put more strain on joints and increase the likelihood of developing osteoarthritis. Symptoms of osteoarthritis in the hip include persistent pain, stiffness and reduced range of […]

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Exercise for Osteoarthritis - is it safe?

How Exercise for Osteoarthritis Can Help You Manage Your Condition

Receiving a diagnosis of osteoarthritis (OA) can feel discouraging, but there’s good news. Research consistently shows that exercise for osteoarthritis is one of the most effective ways to manage symptoms. Regular physical activity can help reduce stiffness, increase mobility, and improve overall quality of life. With arthritis and musculoskeletal conditions making up 13% of the

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Osteoarthritis Symptoms, Diagnosis and Treatment

Osteoarthritis: Symptoms, Diagnosis and Treatment

Introduction Osteoarthritis (OA) is sometimes referred to as a wear and tear disease. It is a very common issue with older people and many people think that osteoarthritis is an inevitable consequence of aging. But is it? Keep reading to see what the experts say about the risk factors, symptoms, diagnosis and treatment of osteoarthritis.

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Back on Track: 5 quick and easy exercises to reduce back pain

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Back on Track: 5 quick and easy exercises to reduce back pain