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Osteoarthritis

How Exercise Physiology Helps You Manage Osteoarthritis in the Inner West

Living with Osteoarthritis? You’re not alone. If you’ve been diagnosed with osteoarthritis and you’re in the Inner West — whether that’s Marrickville, Leichhardt, or nearby — you don’t have to navigate this alone. Osteoarthritis (OA) is the most common form of arthritis, affecting more than 2.2 million Australians. It’s something we hear about often—“wear and […]

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Knee Osteoarthritis & Exercise - does it help?

Knee Osteoarthritis and Exercise: Why Movement Is the Best Medicine

“Is Exercise Really Safe for My Knees?” If you’ve been diagnosed with knee osteoarthritis (OA), chances are you’ve heard conflicting advice about exercise. Maybe someone told you to “take it easy” to avoid making it worse. Or maybe you’re worried that movement will just cause more pain. Here’s the truth: exercise is one of the

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Osteoarthritis vs Rheumatoid Arthritis

Osteoarthritis vs. Rheumatoid Arthritis: What’s the Difference?

“I Just Got Diagnosed… Now What?” Hearing that you have arthritis can be overwhelming. Whether it’s osteoarthritis (OA) or rheumatoid arthritis (RA), you might be wondering: What does this mean for my future? Will I still be able to move the way I want? Good news: Exercise is one of the best tools for managing

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Hip Osteoarthritis can be treated with exercise

Hip Osteoarthritis: How Exercise Can Help with Pain – Routines and Tips

If your hip hurts when you stand up, walk up stairs, or get out of bed in the morning — you’re not alone. Osteoarthritis (OA) of the hip is a major cause of pain and mobility issues in Australia with over 2.1 million people affected, and for many people, the pain and stiffness make the

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Exercise for Osteoarthritis - is it safe?

How Exercise for Osteoarthritis Can Help You Manage Your Condition

Receiving a diagnosis of osteoarthritis (OA) can feel discouraging, but there’s good news. Research consistently shows that exercise for osteoarthritis is one of the most effective ways to manage symptoms. Regular physical activity can help reduce stiffness, increase mobility, and improve overall quality of life. With arthritis and musculoskeletal conditions making up 13% of the

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Osteoarthritis Symptoms, Diagnosis and Treatment

Osteoarthritis: Symptoms, Diagnosis and Treatment

Introduction Osteoarthritis (OA) is sometimes referred to as a wear and tear disease. It is a very common issue with older people and many people think that osteoarthritis is an inevitable consequence of aging. But is it? Keep reading to see what the experts say about the risk factors, symptoms, diagnosis and treatment of osteoarthritis.

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