Reduce Back Pain: 5 quick and easy exercises to reduce back pain

EP360 Exercise Physiology

Improve your health & wellbeing.
Get back to doing what you love.

Is your condition not listed?
We can still help! Contact us today to see how we can help you.

We provide evidence based treatment to help improve your physical wellbeing, so you can live a better life.

Reduce pain

Get stronger

Move better

Get started today

Our partners

Is your body holding you back you from doing what you want?

We can help you overcome these obstacles by providing personalised, evidence-based exercise guidance for pain relief, fitness, and improved well-being.

We care. We connect. With confidence. To make change.

How can we get you back to where you want to be?

Chronic Disease Management and Care Plans

Strength & Conditioning / Injury Rehabilitation

Workers Compensation & CTP Exercise Physiology

DVA Exercise Physiologist

Ndis Exercise Physiologist

NDIS Exercise Physiologist

Group strength classes

How to get started

Book a session

To get started either book a session by clicking on the button below or get in touch with us to chat about your needs.

Initial consult

We'll get to know and understand where you're at in your health journey, and create a plan tailored to your needs.

Move better & feel better

Manage your condition, strengthen your body and live an active life.

Living with pain and limited mobility is not something you have to put up with. You deserve more.

Hi, I’m Chris Dounis, director at EP360 Exercise Physiology. I understand the challenges of living with pain and limited mobility. You don’t have to accept these limitations. You deserve more.

At EP360, our mission is to guide you towards a life that’s free from these constraints. With over 15 years of professional experience and a deep commitment to your well-being, I believe that everyone should enjoy a life filled with vitality, health, and happiness.

Whether you’re coping with chronic pain, managing a health condition, or seeking a personalised exercise program, I’m here to guide you toward a life filled with vitality.

Let’s embark on this journey together!

Meet our team

Our team of qualified, experienced exercise physiologists are here to assist you.

Alex Burjan

Senior Exercise Physiologist

Chris Dounis

Founder / Senior Exercise Physiologist

Locations

We're located at multiple locations across the inner west of Sydney. We operate out of the Club Lime Five Gyms, giving clients access to full commercial gym equipment and setting.

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Back on Track: 5 quick and easy exercises to reduce back pain

Download Back on Track eBook about exercises to reduce back pain

Back on Track: 5 quick and easy exercises to reduce back pain

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