Asthma treatment
Suffer from Asthma? An Exercise Physiologist can help.
Asthma can be tough to manage but with the right support and strategies you can control symptoms and improve your life. Our approach at EP360 is exercise, education and self management techniques tailored to you.
Book a Asthma Consult
Reduce asthma symptoms
Improve lung function
Improve your quality of life
Symptoms of Asthma
Common symptoms of Asthma that you may be experiencing
Shortness of breath
Wheezing
Chest tightness
Coughing especially at night or early morning
Difficulty exercising
How can we help with your Asthma?
At EP360 we understand the complexity of asthma and its impact on daily life. Our approach uses exercise physiology to improve lung function, overall fitness and manage symptoms. Here’s how we can help:
Customised Exercise Programs
Exercise can strengthen your respiratory muscles, increase lung capacity and overall fitness. Our exercise physiologists create customised exercise plans for people with asthma. These programs include:
- Aerobic Exercise: Activities like walking, swimming and cycling to improve cardiovascular health.
- Strength Training: Exercises to build overall muscle strength and endurance.
- Breathing Techniques: Training to help you control your breathing and reduce symptoms during exercise.
Education and Self Management
Knowledge is power for effective management. We teach you:
- Asthma Triggers: How to identify and avoid triggers like allergens, smoke and pollution.
- Medication Management: How to use your inhalers and other medications as prescribed by your doctor.
- Action Plans: How to develop a personalised asthma action plan for flare ups and emergencies.
Overcome Asthma.
How to get started:
Book a session
Simply book online or give us a call to book your session.
Initial consult
We'll get to know and understand where you're at in your health journey, and create a plan tailored to your needs.
Get stronger, move better
Manage your condition, strengthen your body and live an active life.
Asthma Triggers
- Allergens (dust mites, pollen, mold, pet dander)
- Air pollutants (smoke, fumes, strong odors)
- Respiratory infections
- Physical activity
- Cold air
- Stress and strong emotions
What to Expect at Your Session
- Initial Consult: History taking and physical assessment.
- Physical Screening: To assess your current health status and fitness level.
- Planning and Goal Setting: Customised exercise and management plan.
- Education: Latest research and techniques for asthma management.
- Self Management Techniques: Tools and strategies to manage symptoms daily.
Asthma treatment FAQs
Can exercise really help with asthma?
Yes, regular exercise can improve lung function, reduce symptoms and overall wellbeing. Just follow a plan tailored to you and work with a professional to ensure safety and effectiveness.
What types of exercise are suitable for asthma?
Aerobic exercises like walking, swimming and cycling are generally okay. Breathing exercises and strength training can also be helpful. Always consult an exercise physiologist to create a plan for you.
If I don’t manage my asthma?
Frequent and severe attacks, reduced wellbeing and in some cases, serious health problems.
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