Reduce Back Pain: 5 quick and easy exercises to reduce back pain

Chronic Disease Management and Care Plans

Get help managing your health by an accredited exercise professional, so you can start living your best.

Free Initial Consult

Program tailored 100% to your needs

Simply bring your GP referral to your first session

Start living your best

Get a chronic disease management plan by an accredited exercise physiologist

What can an exercise physiologist do to help you manage your chronic health condition?

One of the only therapies that has been proven, in the most rigorous of research, to help to manage chronic disease is regular physical activity and exercise. And this is precisely what an exercise physiologist can help you with.

Our team of Exercise Physiologists, no matter your location, will work with you, applying our renowned client-centred approach at all times, to design a program that is 100% tailored to you and your needs.

The most common types of chronic disease, and which account for over ninety percent of chronic disease cases, are:

  • Anxiety
  • Arthritis
  • Asthma
  • Back pain
  • Cancer
  • Chronic Obstructive Pulmonary Disorder
  • Depression
  • Diabetes (I and II)
  • Heart Disease
  • Kidney Disease
  • Osteoporosis

The list above is only small, and there are dozens of other conditions that are also considered to be chronic disease concerns. If you need help managing your condition, get in touch with us today.

Get an exercise plan to improve your health

Get the support of an accredited exercise professional every step of the way

Simply bring your GP referral to this initial session and we take care of all of the hard stuff

Start living at your best

A chronic disease is considered to be any ongoing health condition that has been present for more than six months.

If you fit into this definition, and it’s negatively impacting your life then we can help.

We’ll work with you to create a tailored exercise program that research has shown can improve your health and quality of life.

How to get started

Book a session

Simply book online or give us a call to book your session.

Initial consult

We'll get to know and understand where you're at in your health journey, and create a plan tailored to your needs.

Get stronger, move better

Manage your condition, strengthen your body and live an active life.


We're located at multiple locations across the inner west of Sydney. We operate out of the Club Lime Five Gyms, giving clients access to full commercial gym equipment and setting.

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Back on Track: 5 quick and easy exercises to reduce back pain

Download Back on Track eBook about exercises to reduce back pain

Back on Track: 5 quick and easy exercises to reduce back pain

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