Group strength classes
Fun group strength and conditioning classes helping you improve balance, move better and feel better physically.
Free Initial Consult
Improve your health
Increase social interaction
Build community connection
Living Longer, Living Stronger
How can our Living Longer, Living Stronger group strength classes help improve your health and wellbeing?
Our sessions prioritise strength training and offer tailored exercises to match your specific requirements. Unlike traditional circuit-based classes, our program provides a unique, fully-equipped gym experience, in a relaxed and social environment.
Learn to build strength exercise safely
A fun, relaxed social environment
Maintain (and gain) strength as you age
Personalised program tailored to your needs and ability
Are you struggling with maintaining your strength and overall fitness as you age?
We understand the challenges that come with getting older, which is why we’ve partnered with the Council of the Ageing (COTA) to introduce our transformative Living Longer Living Stronger program.
How to get started
Book a session
Simply book online or give us a call to book your session.
Initial consult
We'll get to know and understand where you're at in your health journey, and create a plan tailored to your needs.
Get stronger, move better
Manage your condition, strengthen your body and live an active life.
Locations
We're located at multiple locations across the inner west of Sydney. We operate out of the Club Lime Five Gyms, giving clients access to full commercial gym equipment and setting.
