Senior Group Strength Classes (50+) in St Peters & Five Dock
Getting stronger as you get older isn’t just possible — it’s one of the most important things you can do for your health.
At EP360 Exercise Physiology, we run clinician-led group strength classes for people over 50 at our St Peters and Five Dock locations. Sessions are led by accredited exercise physiologists — not just gym instructors — which means every class is safe, progressive, and built around what your body actually needs.
If you want to get stronger, move better, and feel more confident in day-to-day life, you’re in the right place.
Book a Consult
Submit your enquiry below and one of our team will be in touch to help schedule your session.
Improve your health
Increase social interaction
Build community connection
Living Longer, Living Stronger fitness and strength classes for seniors
How can our Living Longer, Living Stronger group strength classes help improve your health and wellbeing?
Our sessions prioritise strength training and offer tailored exercises to match your specific requirements. Unlike traditional circuit-based classes, our program provides a unique, fully-equipped gym experience, in a relaxed and social environment.
Learn to build strength exercise safely
A fun, relaxed social environment
Maintain (and gain) strength as you age
Personalised program tailored to your needs and ability
Our group strength classes are designed for adults over 50 who want to stay active, independent, and strong — regardless of their starting point.
You might be a good fit if you:
- haven’t exercised in a while and want to ease back in safely
- are managing a condition like osteoporosis, osteoarthritis, diabetes, or heart disease
- have been told by your GP that you need to do more exercise but aren’t sure where to start
- want the social side of group exercise — with the clinical confidence that comes from working with qualified professionals
- are recovering from an injury or surgery and are ready for the next stage
You don’t need to be fit to start. You just need to show up.
Are you struggling with maintaining your strength and overall fitness as you age?
We understand the challenges that come with getting older, which is why we’ve partnered with the Council of the Ageing (COTA) to introduce our transformative Living Longer Living Stronger program.
There are plenty of generic fitness classes out there. EP360’s group strength classes are different because they’re led by our accredited exercise physiologists — university-trained clinicians who understand how your body responds to exercise, especially if you’re managing a chronic condition or recovering from injury.
Do I need to be fit to join the group strength classes?
Do I need to be fit to join the group strength classes?
Not at all. Our classes are designed for people at all fitness levels. We’ll do an initial assessment before you start to make sure the program is right for you.
Can I join if I’m managing a chronic health condition?
Can I join if I’m managing a chronic health condition?
Yes. In fact, structured strength training is one of the most evidence-supported interventions for conditions like osteoporosis, type 2 diabetes, osteoarthritis, and cardiovascular disease. We’ll factor your condition into your program from day one.
What is the Living Longer Living Stronger program?
What is the Living Longer Living Stronger program?
It’s a nationally recognised, evidence-based strength training program for older adults, delivered in partnership with the Council on the Ageing (COTA). EP360 runs the program at our St Peters and Five Dock locations inside Club Lime commercial gyms.
How to get started
Book a session
Simply book online or give us a call to book your session.
Initial consult
We'll get to know and understand where you're at in your health journey, and create a plan tailored to your needs.
Get stronger, move better
Manage your condition, strengthen your body and live an active life.
Locations
We're located at multiple locations across the inner west of Sydney. We operate out of the Club Lime Five Gyms, giving clients access to full commercial gym equipment and setting.
St Peters
