Reduce Back Pain: 5 quick and easy exercises to reduce back pain

Exercise

Asthma and Exercise - Effective Strategies and Health Benefits

Asthma and Exercise: Effective Strategies and Health Benefits

Is it safe to exercise with asthma? Yes, with proper management, many people with asthma can stay active. This article explores strategies, benefits, and suitable exercises for asthma and exercise patients. Key Takeaways Regular exercise enhances lung function and overall health for individuals with asthma when properly managed. Warm-up periods and quick-relief inhalers are essential […]

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Weight Bearing Exercises can help prevent osteoporosis

Exercise Physiologist vs Personal Trainer – What Health Professional is Best for You?

In many cases, an Exercise Physiologist can be a better choice because of their broader approach to your physical and mental health. Accredited Exercise Physiologists go beyond getting you physically fit. They are more capable of handling various physical and mental conditions that a Personal Trainer may not be qualified to handle. This guide compares

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Are Tight Glutes Causing Lower Back Pain? Yes. Here’s How To Fix It

Lower back pain is a widespread issue that affects many individuals, often hindering their daily activities and overall quality of life. Although the back may appear to be the primary cause, the link between weak glutes and lower back pain is frequently overlooked. Understanding this relationship is essential for effective management and relief of discomfort

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is swimming good for lower back pain?

Is swimming good for lower back pain? What you need to know

If you’re experiencing back pain and wondering whether an aquatic exercise like swimming can help, you’re in the right place! In this article, we’ll provide a comprehensive guide to the question “is swimming good for lower back pain?”. We’ll explore the benefits of swimming for back pain, the best swimming strokes for individuals with back

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Medicare Rebates for Exercise Physiology

Medicare Rebates for Exercise Physiology: What You Need to Know

Are you wondering if Medicare covers Exercise Physiology services? Well, the quick answer is yes! But, as you might have guessed, there are a few conditions with Medicare Rebates for Exercise Physiology… The Chronic Disease Management (CDM) Program A Medicare rebate for Exercise Physiology can be accessed under the Chronic Disease Management (CDM) Program, which

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Exercise Physiology and Private Health Insurance: How to Understand Your Coverage

As exercise physiologists we’re passionate about the benefits of physical activity and exercise to improve health, rehabilitate injuries and prevent diseases. One of the main questions we get though, is this: “Is exercise physiology covered by private health insurance?” The short answer is yes! However, like most things in healthcare, there’s a few things to

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exercise physiologist vs physiotherapist

Exercise Physiologist vs Physiotherapist – What’s the Difference?

When it comes to managing our health and well-being, we often encounter a diverse array of healthcare professionals who specialise in various aspects of physical health. Two such specialists, Exercise Physiologists and Physiotherapists, often play pivotal roles in helping individuals improve their physical function and overall well-being. However, many people are not clear about the

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Back on Track: 5 quick and easy exercises to reduce back pain

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