Exercise

When it comes to managing our health and well-being, we often encounter a diverse array of healthcare professionals who specialise in various aspects of physical health. Two such specialists, Exercise Physiologists and Physiotherapists, often play pivotal roles in helping individuals improve their physical function and overall well-being. However, many people are not clear about the […]

In Australia only around one in 10 Australians over the age of 50 exercises enough to gain any cardiovascular benefit. Some research suggest lack of physical activity is associated with approximately half of the physical decline associated with old age. It has been proposed that people 65 years or older require adequate fitness levels to