Back pain keep returning no matter what you try? Check out Beyond Back Pain with Oscar
Back pain is a prevalent condition that affects millions of individuals worldwide, causing discomfort, limited mobility, and decreased quality of life. While there are various treatment options available, one of the most effective and often overlooked approaches is exercise. Physical activity not only provides relief from back pain but also plays a crucial role in […]
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Creating behaviour change can be a challenging task, especially when you are trying to adopt new habits or break old ones. Habits are the small, automatic actions that we perform daily, often without even thinking about them. However, the habits we form can greatly impact our lives and can help us towards achieving our goals.
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Stress, anxiety, and depression are common mental health conditions that can affect anyone at any age. These conditions can be debilitating and can have a significant impact on a person’s quality of life. While medication and therapy are often recommended treatments, exercise has been shown to be an effective treatment option as well. In this
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Osteoporosis is a condition characterised by low bone mass and deterioration of bone tissue. This can lead to a high risk of bone fractures, especially in the hip, spine and wrist. Why exercise matters for osteoporosis Bone is living tissue. It responds to mechanical load — the stress placed on it through movement and weight-bearing
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In Australia only around one in 10 Australians over the age of 50 exercises enough to gain any cardiovascular benefit. Some research suggest lack of physical activity is associated with approximately half of the physical decline associated with old age. It has been proposed that people 65 years or older require adequate fitness levels to
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