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Creating behaviour change can be a challenging task, especially when you are trying to adopt new habits or break old ones. Habits are the small, automatic actions that we perform daily, often without even thinking about them. However, the habits we form can greatly impact our lives and can help us towards achieving our goals. […]
Behaviour change and creating new habits Read More »
Injuries suck When we get injured it sucks, it really does. We might not be able to walk for a period, may not be able to perform mundane tasks, might not be able to socialise with friends or even get out of bed. Although physical injuries may seem on face value to affect just the
The Impact of Injuries on Mental Health Read More »
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