Chronic Disease

Is it safe to exercise with asthma? Yes, with proper management, many people with asthma can stay active. This article explores strategies, benefits, and suitable exercises for asthma and exercise patients. Key Takeaways Regular exercise enhances lung function and overall health for individuals with asthma when properly managed. Warm-up periods and quick-relief inhalers are essential […]

Stress, anxiety, and depression are common mental health conditions that can affect anyone at any age. These conditions can be debilitating and can have a significant impact on a person’s quality of life. While medication and therapy are often recommended treatments, exercise has been shown to be an effective treatment option as well. In this

Osteoporosis is a condition characterised by low bone mass and deterioration of bone tissue. This can lead to a high risk of bone fractures, especially in the hip, spine and wrist. The disease can develop over many years without any symptoms or pain. It occurs when the body removes more bone than it replaces over