Back pain keep returning no matter what you try? Check out Beyond Back Pain with Oscar

Find out more
EP360-favicon
(02) 8070 8367
Online enquiry

Chronic Disease

Why Chronic Fatigue Isn’t ‘Just Being Tired’: What the Latest Research Tells Us

Why Chronic Fatigue Syndrome Isn’t ‘Just Being Tired’: What the Latest Research Tells Us

Leave a Comment / Chronic Fatigue Syndrome, Chronic Disease /

A breakthrough study that changes the conversation We’ve all heard someone say, “I’m exhausted, I must have chronic fatigue.” But fatigue is much more than being run down after a big week—it’s a recognised health condition that can change the way you live your life. Now, the largest study of its kind has confirmed what […]

Why Chronic Fatigue Syndrome Isn’t ‘Just Being Tired’: What the Latest Research Tells Us Read More »

Asthma and Exercise - Effective Strategies and Health Benefits

Asthma and Exercise: Effective Strategies and Health Benefits

Leave a Comment / Exercise, Chronic Disease /

Is it safe to exercise with asthma? Yes, with proper management, many people with asthma can stay active. This article explores strategies, benefits, and suitable exercises for asthma and exercise patients. Key Takeaways Regular exercise enhances lung function and overall health for individuals with asthma when properly managed. Warm-up periods and quick-relief inhalers are essential

Asthma and Exercise: Effective Strategies and Health Benefits Read More »

Alcohol and Osteoporosis - what are the risk factors?

Alcohol and Osteoporosis – Risk Factors You Should Know

Leave a Comment / Chronic Disease, Osteoporosis /

This discussion considers current knowledge about possible links between alcohol consumption and the development of osteoporosis. It looks at osteoporosis risk factors, focusing particularly on the possible association between alcohol consumption and the development of the condition. The article draws on current professional and research literature. It seeks to provide general information rather than advice.

Alcohol and Osteoporosis – Risk Factors You Should Know Read More »

How can exercise help to manage stress, anxiety and depression

How can exercise help to manage stress, anxiety and depression?

Leave a Comment / Chronic Disease, Exercise /

Stress, anxiety, and depression are common mental health conditions that can affect anyone at any age. These conditions can be debilitating and can have a significant impact on a person’s quality of life. While medication and therapy are often recommended treatments, exercise has been shown to be an effective treatment option as well. In this

How can exercise help to manage stress, anxiety and depression? Read More »

Does exercise for Osteoporosis help?

Exercise for Osteoporosis: How Does it Help?

Leave a Comment / Chronic Disease, Exercise, Osteoporosis /

Osteoporosis is a condition characterised by low bone mass and deterioration of bone tissue. This can lead to a high risk of bone fractures, especially in the hip, spine and wrist. Why exercise matters for osteoporosis Bone is living tissue. It responds to mechanical load — the stress placed on it through movement and weight-bearing

Exercise for Osteoporosis: How Does it Help? Read More »

Living with constant Back Pain?

Explore a support program built for people just like you.

Learn more