Heart Diesease treatment
Heart Disease Management & Treatment - Inner West Sydney
Heart disease is a big problem but with the right strategies and support you can manage and improve your heart health. At EP360 we have treatment plans designed for you to live a healthier life.
Book a Heart Diesease Consult
Get a personalised treatment plan
Improve heart health
Live a healthier, happier life
Symptoms of Heart Diesease
Have you experienced any of the below heart disease symptoms?
Chest pain or discomfort
Shortness of breath
Pain, numbness or coldness in the legs or arms if the blood vessels are blocked
Pain in the neck, jaw, throat, upper abdomen or back
If you’ve experienced these symptoms then it may be time to see a health professional.
How can we help with Heart Disease?
Our approach to managing heart disease is a combination of exercise, education and lifestyle changes to improve cardiovascular health and overall wellbeing. Here’s how we can help:
Personalised Exercise Programs
Exercise is key to managing heart disease. Our exercise physiologists design personalised exercise plans that are safe and effective for:
Aerobic Exercise
- Walking
- Cycling
- Swimming
Strength Training
- Building muscle strength
- Overall fitness
Flexibility and Balance Training
- Overall mobility
- Reduce falls risk
Education and Self-Management
Understanding heart disease and how to manage it is crucial. We educate on:
- Heart Health: What heart disease does to the body and why heart health is important.
- Lifestyle Changes: Diet, exercise and other lifestyle changes to support heart health.
- Medication Management: How to use your medications as prescribed by your doctor.
Overcome Heart Diesease.
How to get started:
Book a session
Simply book online or give us a call to book your session.
Initial consult
We'll get to know and understand where you're at in your health journey, and create a plan tailored to your needs.
Get stronger, move better
Manage your condition, strengthen your body and live an active life.
Heart Disease in Australia
Heart Disease Statistics
- Heart disease is the number one cause of death in Australia, 17% of all deaths (Australian Institute of Health and Welfare).
- More than 40,000 Australians die from cardiovascular disease each year with nearly 600,000 hospitalised for it.(Heart Foundation).
Common causes of Heart Disease
- High blood pressure
- Smoking
- Diabetes
- High cholesterol
- Obesity
- Physical inactivity
- Poor diet
- Excessive alcohol consumption
- Family history of heart disease
What to Expect at Your Session
- Initial Consult: History taking and physical assessment.
- Physical Screening: To assess your current health status and readiness for exercise.
- Planning and Goal Setting: Designing your personalised exercise and management plan.
- Education: Latest research and techniques for heart disease management.
- Self-Management Techniques: Tools and strategies to manage symptoms daily.
- Brief Exercise Session: To lay the groundwork for progressions.
Heart Diesease treatment FAQs
Can exercise really help manage heart disease?
Yes, regular exercise can significantly improve cardiovascular function, reduce risk factors, and enhance overall well-being. It’s important to follow a plan tailored to your specific needs and work with a professional to ensure safety and effectiveness.
What types of exercises are suitable for heart disease management?
Aerobic activities, strength training, and flexibility exercises are generally suitable. Always consult with an exercise physiologist to create a plan that’s right for you.
What could happen if I don’t manage my heart disease properly?
Without proper management, heart disease can lead to severe complications such as heart attack, stroke, heart failure, and even death.
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