Injuries suck
When we get injured it sucks, it really does. We might not be able to walk for a period, may not be able to perform mundane tasks, might not be able to socialise with friends or even get out of bed. Although physical injuries may seem on face value to affect just the physical aspects of our lives, unfortunately some physical injuries can be worse for our mental health than our body.
Physical injury and mental health are closely linked
A serious injury or chronic illness can cause mental health problems including depression, anxiety, and post-traumatic stress disorder (PTSD). Poor mental health can negatively impact on recovery rates of the physical injury or illness.
After an injury, a patient’s mental health can suffer for a range of reasons. The pain and time spent in hospital may contribute to depression or they may suffer from PTSD from the trauma of the injury. But the impact of the injury on a patient’s everyday life can cause the bulk of their psychological problems.
Reduced mobility can make it hard to leave the house and socialise with friends and family. When the injury forces a person to stop work, they may lose the social connection of seeing colleagues daily and their purpose in life.
Some people are depressed because they may never fully recover from the injury and their life has been altered. Someone may be worried about their short-term or long-term financial situation if they are unable to return to work for some time after the injury.
Depression More Likely After Injury
According to Beyond Blue, three months after a traumatic injury one in three people will experience major depression. The risk is even higher in those people who have suffered a traumatic brain injury. Spinal cord injury patients are at greater risk of developing anxiety and depression.
In a UK study, 668 injured adults were followed up at one, two, four and 12 months post injury to determine how many patients suffered from depression, anxiety and post-traumatic stress disorder. The study found that the higher levels of depression scores and increasing levels of pain at one month and an increasing number of nights in hospital were associated with significantly reduced odds of recovery at 12 months. Psychological morbidity predicts injury outcomes such as return to work, physical function and pain. Patients who suffered depression and PTSD soon after injury and at six months had rates of poorer quality of wellbeing including mobility, physical and social activity as measured by the Quality of Wellbeing Scale (QWS) at 12 and 18 months after their injury.
Social Support Aids Injury Recovery
The results of a Safe Work Australia survey reveals how important good support is for recovery and return to work rates. Employees with a psychological claim (23%) feel they weren’t offered the same level of support from their employer during their recovery as physically injured employees (67%). This lack of support may be a contributing factor to return to work rates, with 79% of workers with a physical injury having returned compared to 58% with a psychological injury.
Mental Health Critical for Injury Rehab
US psychologist Glen Aylward believes psychological factors such as our beliefs, cognitions and emotions are estimated to account for 38% of the variance as to whether a person with a physical injury will or will not recover. The US study identifies the need to treat patients promptly if they report depression, anxiety or PTSD after an injury. Improvements in their mental health can assist with recovery of their physical injury and assist in returning to work faster.
Final Words
So the next time you, a friend, or a love one is injured, make sure to check in on them and ask how they’re going, both physically and mentally. The awareness and importance of mental health has grown significantly over the last decade, more so in the last few years. By having these open and frank conversations it allows society to have this dialog and remove any taboos surrounding mental health. Sometimes people can be just having a bad day, like we all do, and reaching out and asking and listening to those we care about can be enough to facilitate a change in their mental state for the better.
If you’d like some help navigating an injury, get in touch with our team today to see how we can help.
