Reduce Back Pain: 5 quick and easy exercises to reduce back pain

EP360 Exercise Physiology

We Care. We Connect. With Confidence. To Make Change.

EP360 has been serving the Inner West community of Sydney for over 10 years. Through our genuine care, ability to connect, our confidence and compassion, we have been able to help to change the lives of thousands of people. Helping to change your life for the better is why we do what we do!

Originally starting as a business that focused on fitness, weight loss and strength, EP360 has diversified tremendously over the last 10 years to engage clients in Work Cover, CTP, Chronic Health, Workplace Health and disabilities, the NDIS.

Working with literally thousands of people since our inception in 2011, and through constant review and refinement of how we treat, we have been able to fine tune our approach to ensure that our programs and our help is 100% tailored to you as an individual. The skills that we possess have been developed over countless hours of mentoring, helping, training and rehabilitating people ranging from 12 to 105 years of age.

Expanding to multiple sites in inner Sydney to meet demand, EP360 employs and consults a host of practitioners with the aim of facilitating the best client-centred outcome. This is at the core of what EP360 is all about, creating environments that will allow you to be better all round and to be the best version of yourself that you can be, through our demonstrated care, connection, confidence and compassion.

So whether your aim is to improve your fitness, lose weight, rehabilitate an old or new injury, improve your functional capacity, manage your mood and mental health, get back to work, just stay moving or absolutely anything in between, we will leave no stone unturned to ensure that you get the outcome and service that you desire and deserve.

Our goal for you?

Helping you live the life you want.

Our goal with every client is to deliver long-lasting positive health benefits, so you can live with an increased physical and mental wellbeing.

Whether this means improving your strength and balance so that you easily can pick up your grandchildren, or recovering from an ACL injury to get back onto the footy field – we deliver personalised treatment to suit the needs of each and every client.

Living with pain and limited mobility is not something you have to put up with. You deserve more.

Hi, I’m Chris Dounis, director at EP360 Exercise Physiology. I understand the challenges of living with pain and limited mobility. You don’t have to accept these limitations. You deserve more.

At EP360, our mission is to guide you towards a life that’s free from these constraints. With over 15 years of professional experience and a deep commitment to your well-being, I believe that everyone should enjoy a life filled with vitality, health, and happiness.

Whether you’re coping with chronic pain, managing a health condition, or seeking a personalised exercise program, I’m here to guide you toward a life filled with vitality.

Let’s embark on this journey together!

Meet our team

Our team of qualified, experienced exercise physiologists are here to assist you.

Alex Burjan

Senior Exercise Physiologist

Gareth Ingerson

Clinical Exercise Physiologist

Chris Dounis

Founder / Senior Exercise Physiologist

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Back on Track: 5 quick and easy exercises to reduce back pain

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Back on Track: 5 quick and easy exercises to reduce back pain

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