EP360 Blog
A rich source of fitness and health insights to empower you with knowledge and support your journey to better well-being.
Osteopenia vs Osteoporosis: What’s the Difference?
The Role of Accredited Exercise Physiologists in Managing Osteoarthritis
The Energy Audit
Understanding Chronic Fatigue Syndrome
Chronic Fatigue Syndrome Disclaimer
How Exercise Can Reduce Chronic Pain—and Help You Feel Better Every Day
Chronic Fatigue Syndrome: My Story – Early Days
Knee Osteoarthritis and Exercise: Why Movement Is the Best Medicine
Osteoarthritis vs. Rheumatoid Arthritis: What’s the Difference?
Hip Osteoarthritis: How Exercise Can Help with Pain – Routines and Tips
How Exercise for Osteoarthritis Can Help You Manage Your Condition
Using Impact Loading to Strengthen Bones with Osteoporosis
Asthma and Exercise: Effective Strategies and Health Benefits
Exercise Physiologist vs Personal Trainer – What Health Professional is Best for You?
Lower Back Pain Treatment: Exercise Physiologist vs. Physio
Are Tight Glutes Causing Lower Back Pain? Yes. Here’s How To Fix It
Osteoarthritis: Symptoms, Diagnosis and Treatment
Impact of Smoking on Bone Health
Alcohol and Osteoporosis – Risk Factors You Should Know
Is swimming good for lower back pain? What you need to know
Exercise for Back Pain: Chair Squats
How Does Exercise Help With Osteoporosis?
Exercise for Back Pain: Side Plank
Exercise for Back Pain: Glute Bridge
Exercise for Back Pain: Bird Dog
Exercise for Back Pain: Dead Bug
Managing Back Pain: Preparing for Exercise
Identifying and Understanding Lower Back Pain
Medicare Rebates for Exercise Physiology: What You Need to Know
Exercise Physiology and Private Health Insurance: How to Understand Your Coverage
Exercise Physiologist vs Physiotherapist – What’s the Difference?
Building a Strong Foundation: The Importance of Gluteal Strength Training
The Essential Role of Exercise in Managing Back Pain
Behaviour change and creating new habits
How can exercise help to manage stress, anxiety and depression?
Exercise for Osteoporosis: How Does it Help?
Understanding Pain – An Introduction
Staying active as you age
Models of Pain – What Are The Influences?
What is Multiple Sclerosis?
