Online support for ME/CFS
Feeling tired all the time — and still being told to 'just push through'?
You’re not imagining it. You’re not overreacting.
We provide online support for people with Chronic Fatigue Syndrome (ME/CFS, Post Viral Fatigue and Long Covid) — helping you rebuild structure, confidence, and energy from the comfort of your home.
- 100% online
- Move at your own pace
- Clear, step by step support
Up to 90%
Of people living with Chronic Fatigue Syndrome in Australia are undiagnosed
25%
Around 25% of those diagnosed with CFS experience severe symptoms, rendering them housebound or bedbound.
260,000
Estimates suggest that between up to 1% of the Australian population are affected by CFS, equating up to to approximately 260,000 individuals.
I've lived through this — and I'm here to help.
Hi, I’m Alex — an Accredited Exercise Physiologist at EP360.
In 2022, I got sick with what turned out to be Post viral fatigue and long covid CFS. For months, I got worse instead of better — despite doing “all the right things.” That experience reshaped my life and how I support others.
Today, I work with people like you to build practical routines around your energy, not against it.
Many people with CFS find that even travelling to an appointment can trigger symptoms. That’s why this program is delivered completely online — so you can access support without spending energy just getting there.
Not sure if the Beyond Fatigue Program is for you?
If it feels like a good fit, you’ll be invited to book a free 20-minute online discovery call with me.
Sick of dealing with Chronic Fatigue alone?
Take this 2 minute quiz and then book a call to find out if the Beyond Fatigue Program is for you
What Happens After the Quiz?
Once you complete the quiz, you’ll be invited to book a free 20-minute discovery call with Alex — an Exercise Physiologist who’s experienced Chronic Fatigue Syndrome himself.
This isn’t a diagnosis. It’s a supportive conversation to see if the Beyond Fatigue Program could be a good fit for where you’re at.
Sound familiar to you?
You’re not imagining it. You’re not making it up.
And you don’t have to figure it out alone.
If you’ve been experiencing similar challenges, dealing with Chronic Fatigue Syndrome (ME/CFS, Post Viral Fatigue and Long Covid) and feeling like it’s almost impossible to get back to ‘normal life’ – then the Beyond Fatigue Program by EP360 can help.
I want to spend time with my kids, but I can’t keep up.
Work is getting harder. Some days, even getting out of bed feels impossible.
I’m sick of feeling like I’m just being lazy
I’ve been dismissed or misunderstood by doctors, family, even friends.
What’s the Beyond Fatigue Program by EP360?
The Beyond Fatigue Program is a structured, 6-month support program built for people living with mild to moderate Chronic Fatigue Syndrome (ME/CFS, Post Viral Fatigue and Long Covid).
It’s flexible, real-world focused, and designed to support slow, sustainable progress.
We work at your pace. No pressure. No pushing through.
Get the support you need
- Built for you, not against you
- No pressure. No pushing through.
- Gentle guidance from a qualified practitioner
- Delivered 100% online — no need to leave home, saving precious energy
- Start from anywhere — we've helped people from Darwin, Adelaide, Newcastle, and beyond
- Clear, step-by-step support
- Includes check-ins, activity planning, and real-world tools
- Optional in-person intro session (if you're local and prefer it)
Let’s say things do improve — what would that mean for you?
- You know how to plan your week based on your energy
- You say yes to family time — and recover okay after
- You start to feel like “you” again
- You stop blaming yourself for feeling unwell
Take the 2 minute quiz.
See if it feels right.
Then let’s talk.
Questions about Beyond Fatigue? We have answers!
Is the program online or in-person?
The Beyond Fatigue Program is delivered 100% online, which means you can access it from anywhere in Australia. There is an optional in-person intro session for those nearby, but it’s not required.
What if I’m not diagnosed with CFS yet?
That’s okay. You don’t need a formal diagnosis to join. If you’re dealing with unexplained fatigue, energy crashes, or post-viral symptoms — this program could still support you.
What kind of support is included?
You’ll get personalised guidance from Alex, an Accredited Exercise Physiologist who has lived through CFS himself. The program includes check-ins, progress reviews, practical tools, and real-world strategies tailored to your energy needs.
Is this a treatment or medical program?
No — this is not a medical treatment or cure. It’s a supportive health program built around structure, pacing, and energy management, designed to help you improve your daily quality of life.
Do I need to exercise during the program?
Only when appropriate — and only when your body is ready. The focus is on energy preservation, not pushing through. Gentle movement may be introduced as part of your plan, but never at the cost of your wellbeing.
