Online support for Chronic Fatigue, ME/CFS

Exhausted, foggy, and frustrated? You’re not lazy. And you’re definitely not alone.

If rest never feels like enough, and no one seems to understand — the Beyond Fatigue Program is here to help.

We provide online support for people with Chronic Fatigue Syndrome (ME/CFS, Post Viral Fatigue and Long Covid) — helping you rebuild structure, confidence, and energy from the comfort of your home.

Up to 90%

Of people living with Chronic Fatigue Syndrome in Australia are undiagnosed

25%

Around 25% of those diagnosed with CFS experience severe symptoms, rendering them housebound or bedbound.

260,000

Estimates suggest that between up to 1% of the Australian population are affected by CFS, equating up to to approximately 260,000 individuals.

I've lived through this — and I'm here to help.

Hi, I’m Alex — an Accredited Exercise Physiologist at EP360.

In 2022, I got sick with what turned out to be Post viral fatigue and long covid CFS. For months, I got worse instead of better — despite doing “all the right things.” That experience reshaped my life and how I support others.

I also know how exhausting it can be just to get to an appointment — let alone sit through one when you’re already in a crash.

That’s why the Beyond Fatigue Program is delivered 100% online.

No travel. No waiting rooms. Just real support, wherever you are — whether you’re in Gosford, Newcastle, Darwin, or anywhere in between.

Today, I work with people like you to build practical routines around your energy, not against it.

Many people with CFS find that even travelling to an appointment can trigger symptoms. That’s why this program is delivered completely online — so you can access support without spending energy just getting there.

Not sure if the Beyond Fatigue Program is for you?

If it feels like a good fit, you’ll be invited to book a free 20-minute online discovery call with me.

Sick of dealing with Chronic Fatigue alone?

This quiz won’t give you a diagnosis. But it will help you reflect on your energy patterns — and whether our program feels like a good fit.

If it does, you’ll be invited to book a free online call with Alex. No pressure. Just support.

1/6: On the rare days you feel a little better – what does that look like for you?

2/6: What makes living with your fatigue hardest right now?

3/6: What have you already tried to manage your fatigue, and how did it go?

4/6: If nothing changed in the next 6 months, what would that mean for you?

5/6: Imagine you had more predictable energy – what would that give you back?

6/6: When it comes to support, where do you feel you are right now?

I’m ready to explore structured guidance so I can get more predictable days I’d like practical tools I can try on my own for now I’m just here to reflect and see what’s possible

Name

Phone

What Happens After the Quiz?

Once you complete the quiz, you’ll be invited to book a free 20-minute discovery call with Alex — an Exercise Physiologist who’s experienced Chronic Fatigue Syndrome himself.
This isn’t a diagnosis. It’s a supportive conversation to see if the Beyond Fatigue Program could be a good fit for where you’re at.

Sound familiar to you?

You’re not imagining it. You’re not making it up.

And you don’t have to figure it out alone.

If you’ve been experiencing similar challenges, dealing with Chronic Fatigue Syndrome (ME/CFS, Post Viral Fatigue and Long Covid) and feeling like it’s almost impossible to get back to ‘normal life’ – then the Beyond Fatigue Program by EP360 can help.

"I feel like I’ve been hit by a truck most days"

“Even on good days, I’m scared of doing too much”

"No one gets how unpredictable this is"

“I want to enjoy time with my family — but I crash after anything social”

“Doctors tell me to rest more… but that’s all I do”

What’s the Beyond Fatigue Program by EP360?

A 6-month online support program for people living with mild to moderate CFS/ME, Long Covid, or Post-Viral Fatigue.

Led by an Exercise Physiologist who’s been through it himself, this program is designed to help you understand your energy, reduce symptom flare-ups, and regain stability.

Get the support you need

What life could look like

Take 2 minutes to reflect.

If it feels like the right next step, book a free online discovery call with Alex. No pressure. Just clarity.

Questions about Beyond Fatigue? We have answers!

Is the program online or in-person?

The Beyond Fatigue Program is delivered 100% online, which means you can access it from anywhere in Australia. There is an optional in-person intro session for those nearby, but it’s not required.

What if I’m not diagnosed with CFS yet?

That’s okay. You don’t need a formal diagnosis to join. If you’re dealing with unexplained fatigue, energy crashes, or post-viral symptoms — this program could still support you.

What kind of support is included?

You’ll get personalised guidance from Alex, an Accredited Exercise Physiologist who has lived through CFS himself. The program includes check-ins, progress reviews, practical tools, and real-world strategies tailored to your energy needs.

Is this a treatment or medical program?

No — this is not a medical treatment or cure. It’s a supportive health program built around structure, pacing, and energy management, designed to help you improve your daily quality of life.

Do I need to exercise during the program?

Only when appropriate — and only when your body is ready. The focus is on energy preservation, not pushing through. Gentle movement may be introduced as part of your plan, but never at the cost of your wellbeing.